50 Ways to Soothe Yourself Without Food by Susan Albers, PsyD

50 Ways to Soothe Yourself Without Food by Susan Albers, PsyD

In 50 Ways to Soothe Yourself Without Food, Dr. Susan Albers offers a practical and compassionate guide for individuals seeking to manage their emotions and find comfort without relying on eating. This accessible book presents fifty simple yet effective techniques rooted in mindfulness and cognitive behavioral therapy to help readers address emotional triggers, reduce stress, and develop healthier coping mechanisms. Discover alternative ways to find solace, enhance self-awareness, and cultivate a more balanced relationship with your feelings and your body.

Why You'll Love This Book:

Gain fifty actionable strategies to navigate emotions like stress, anxiety, and sadness without turning to food. Learn simple mindfulness and CBT-based techniques that can be easily integrated into your daily life. Develop greater self-awareness and build healthier coping skills for lasting emotional well-being.

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