Ayurveda Beginner's Guide by Susan Weis-Bohlen

Ayurveda Beginner's Guide by Susan Weis-Bohlen

Ayurveda Beginner's Guide by Susan Weis-Bohlen provides a clear and accessible introduction to the ancient science of Ayurveda, designed specifically for newcomers to the practice. Rooted in thousands of years of wisdom, Ayurveda offers holistic approaches to health, wellness, and spiritual balance. In this guide, Ayurvedic consultant Susan Weis-Bohlen demystifies the core concepts of Ayurveda and provides practical advice for incorporating Ayurvedic practices into your daily routine.

This book offers a comprehensive 3-week plan for beginners to gently embrace Ayurveda through recipes, yoga, meditation, aromatherapy, and seasonal cleanses. Additionally, it includes a simple dosha quiz to help readers discover their unique dosha and offers tailored guidance for each dosha type. Ayurveda Beginner's Guide empowers readers to harness the power of Ayurveda to achieve greater physical, mental, and spiritual well-being.

Key Features:

• A concise overview of Ayurveda, its history, and core concepts
• A 3-week beginner’s plan to gradually incorporate Ayurveda into everyday life
• A variety of Ayurvedic techniques including recipes, yoga, meditation, and more
• Simple dosha quiz and detailed descriptions of each dosha type
• Practical guidance for using Ayurveda to enhance mind, body, and spiritual health