Fried: Why You Burn Out and How to Revive by Joan Borysenko, Ph.D

Fried: Why You Burn Out and How to Revive by Joan Borysenko, Ph.D.

In Fried: Why You Burn Out and How to Revive, Joan Borysenko, Ph.D., offers a groundbreaking approach to understanding and overcoming burnout, an epidemic affecting competent, hardworking individuals. Burnout, more than simple exhaustion, is a disorder of hope that depletes will. Borysenko, a Harvard-trained scientist, blends psychology, biology, and soulful wisdom to help you take back your power and revive your life. Drawing on personal experiences and practical strategies, she guides you from feeling "fried" to fully revived, breaking the cycle of hopelessness and reigniting your sense of purpose.

Why You'll Love This Book:

Discover a groundbreaking approach to overcoming burnout and reclaiming your passion for life. Understand the difference between exhaustion and burnout, and learn practical strategies to regain balance and resilience. Be inspired by humorous and deeply human stories, combined with scientific insights, to move from feeling "fried" to fully revived.